All our programs have been designed by our Sports Performance Specialists to improve an athlete’s overall athleticism. Specifically these programs are designed to improve the following:
- First Step Acceleration
- Vertical Jump
- Absolute Speed
- Lateral Quickness
- Change of Direction
- Trunk & Proximal Joint Stability
Sports Performance Training is offered in one on one or a small group format with up to 10–12 athletes in a group. Groups are formed based on athletes of similar ages, sports and/or ability level. Sessions may be 60 or 90 minutes in duration.
Make the most out of your training time!
Email our team for more information!