Author: Dino Salandro, BS The holidays are a time for joy, but they can also bring added stress and pressure. With the whirlwind of family events, shopping, and colder weather, it’s easy for both our fitness goals and mental health to take a backseat. That’s why having a solid support system is more important than… Read More »
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Strength Training for Distance Runners
Author: Kevin Stapleton, PT, DPT, CSCS Historically, distance runners have been advised to focus on muscular endurance-type exercise and often times, even encouraged to avoid resistance training altogether. Recently, emerging research has shown many benefits to performing heavy strength training as a distance runner including injury reduction, improved running economy, which equates to expending less… Read More »
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