It is that time of year again when fall sports are back in full swing, school work starts to pile up, and other stress from life can start to add up. Consequently, that can lead to pain or injuries whether it be acute or chronic. Once athletes transition from the off-season into preseason, and then… Read More »
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Should you always be using 3 sets of 10?
Author: Noah Kaminsky, PT, DPT, SCS, CSCS Three sets of ten is the most common repetition and set scheme you may hear in physical therapy. Is it wrong? No. Can it be more individualized and specific? Yes. It can be used as a starting point. There is a lot to consider when prescribing exercise to… Read More »
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