Summer Fitness Tips

Written by: Ashley Yartin, MS, LAT, ATC Ashley Yartin is a Certified Athletic Trainer at Raleigh Orthopaedic Performance Center. She earned her Master’s Degree from LSU in 2009 and her Bachelor of Science Degree in 2007 from Florida State University. Ashley has been a Certified and Licensed Athletic Trainer since 2007. Ashley worked with the East… Read More »

Baseball Injuries

By Brian Schiff, PT, DPT, OCS, CSCS With baseball season upon us, there will be a natural increase in throwing-related arm pain. Many of the injuries are related to a sudden increase in throwing intensity and/or volume. In other cases, players who pitch and catch may be up to five times more likely to suffer… Read More »

In-Season Training

In-Season Training By Will Parker, CSCS, USAW, FMS With the onset of Covid-19 and its corresponding impact on the condensed and overlapping youth athletics schedule this Spring, I thought it appropriate to address an important topic of in-season training.  Since becoming a professional Strength & Conditioning Coach in 2006, I have trained thousands of athletes… Read More »

Proper Training Load Prevents Many Sports Related Overuse Injuries

Written by: Brian Schiff, PT, OCS, CSCS One of the biggest issues I see today in sports is an abundance of overuse and preventable musculoskeletal injuries due to improper conditioning, lack of recovery or both. In the current era of sports specialization, an athlete can unknowingly be placed in a comprising position with respect to… Read More »

Don’t Make the Biggest Mountain You Climb This Year an Injury

Written by: Kristin Bockelman, MS, LAT, ATC As the leaves change color over the state of North Carolina and the weather starts to cool down, a common activity is heading outside and going hiking in the beautiful NC State Parks! Whether you’re heading to the nearby Umstead State Park or Pilot Mountain, or towards western… Read More »

Knee Pain…What’s my Diagnosis?

Written by: Noah Kaminsky,PT, DPT, SCS, CSCS Patellofemoral (knee) disorders are among the most common conditions managed in the orthopedic and sports medicine setting. The patellofemoral joint consists of the patella (knee cap) and trochlea (femur or thigh bone). The differential diagnosis of anterior knee pain is extensive and usually diagnosed using medical history and… Read More »

The Foundation of “Good Form”

Written by: Will Parker, CSCS, USAW, FMS at Raleigh Orthopaedic Performance Center Since I started lifting weights 24 years ago, I have heard coaches and/or trainers talk about using “good form.”  Currently, I have been a fitness professional for over 17 years and have worked with many clients who have years of fitness experience yet… Read More »

Preventing Martial Arts Injuries

Martial arts can result in a wide range of injuries, with the style of martial art strongly dictating the type of injuries experienced. Detecting injuries early as well as prevention are of critical importance to minimize rehab time and time on the sidelines away from competition.

Is Pain Blocking Your Recovery?

Pain is a very real and subjective phenomenon that plays a vital role in how we process and recover from injuries. In essence, pain is designed to be a warning or signal from the body to let us know there is inflammation, injury or even mechanical failure that is occurring. How we respond to pain… Read More »