Category: Uncategorized

Author: Will Parker, CSCS, USAW Lv 1 In a fast-paced world full of driven people looking to get an edge in sport or business, having superior tools are critical to staying ahead of the competition.  One of those tools is the Vald Performance ForceDeck Dual Force Plate System.  This innovative tool produces elite world class… Read More »

Author: Dino Salandro, BS The holidays are a time for joy, but they can also bring added stress and pressure. With the whirlwind of family events, shopping, and colder weather, it’s easy for both our fitness goals and mental health to take a backseat. That’s why having a solid support system is more important than… Read More »

Author: Kevin Stapleton, PT, DPT, CSCS Historically, distance runners have been advised to focus on muscular endurance-type exercise and often times, even encouraged to avoid resistance training altogether. Recently, emerging research has shown many benefits to performing heavy strength training as a distance runner including injury reduction, improved running economy, which equates to expending less… Read More »

Author: Desirea Hurley, CPT Although mobility and flexibility tend to be used interchangeably in conversation, it is important to note that even though these concepts are similar, they have distinct differences. Mobility focuses heavily on functionality of the joints, while flexibility relates to all the surrounding soft tissues. Flexibility is a component of mobility, but… Read More »

Author: Jennifer DeRosa, PT, DPT, ATC With the summer heat in full force and the start of fall sports, it’s important to make sure to stay hydrated and recognizing the signs of dehydration. Whether you are a weekend warrior, high school athlete, professional athlete, or just someone who enjoys being active; the role of hydration… Read More »

Author: Walker Cruikshank, CSCS Have you ever wondered what holds everything in your body together? Meet fascia, the unsung hero that keeps your muscles, bones, nerves, and organs in place and working smoothly. Think of fascia as a web of connective tissue that wraps around every part of your body, providing support, stability, and allowing… Read More »

Author: Brandon Guastafeste, PT, DPT, CSCS To increase mood, sports performance, and general health, quality sleep is crucial for physical therapy recovery. Overall, sleep is essential and effective in Physical Therapy to reduce pain, increase mental well-being, and can lead to better therapy outcomes. Some Benefits of Quality Sleep are: A few tips for Better… Read More »

Author: Noah Kaminsky, PT, DPT, CSCS Getting warmed up prior to sports or exercise has many benefits.  Performing warm-ups increase muscle temperature and blood flow which contributes to improved performance and reduced risk of injury Some other benefits include: Components of a Warm Up A typical warm up includes soft tissue work, mobility drills, muscle… Read More »

Author: Breanna McLane, ATC In the journey towards achieving our fitness goals or just keeping up with staying active daily, there is a large focus on physical training. You see it everywhere you go whether that be articles, YouTube, or from your local gym. However, there is another component of this journey that is often… Read More »

Author: Jennifer DeRosa, PT, DPT, ATC Due to the substantial impact of athletic injuries, debates continue with regards to specific equipment, protocols, and playing surfaces that will maximize players safety and minimize risk of injury. Challenges with finding the correct answer is due to the multitude of variables that need to be taken into account,… Read More »