Skip to content
Raleigh Ortho Free Injury Screen Get Started Raleigh: 919-876-1100 Cary: 919-535-8845 Email Facebook
APC Raleigh
  • About
    • History
    • Raleigh Staff
    • Cary-Morrisville Staff
    • Testimonials
    • FAQ
    • Partnerships
  • Programs & Services
    • Sports Physical Therapy
    • Dry Needling
    • Deep Tissue Laser Therapy
    • Normatec Recovery Boots
    • VO2 Max Testing
    • Free Injury Screen
    • Myofascial Cupping Therapy
    • Testing & Evaluation
    • Post Rehab Training
    • Corporate Wellness
  • Blog
  • Contact
    • Raleigh Performance Center
    • Cary/Morrisville Performance Center
    • Ask an Expert
    • Physical Therapy Internship
    • Get Started
    • Newsletter Sign Up

Category: Uncategorized

Summer Fitness Tips

May 26, 2021

Written by: Ashley Yartin, MS, LAT, ATC Ashley Yartin is a Certified Athletic Trainer at Raleigh Orthopaedic Performance Center. She earned her Master’s Degree from LSU in 2009 and her Bachelor of Science Degree in 2007 from Florida State University. Ashley has been a Certified and Licensed Athletic Trainer since 2007. Ashley worked with the East… Read More »

Baseball Injuries

April 21, 2021

By Brian Schiff, PT, DPT, OCS, CSCS With baseball season upon us, there will be a natural increase in throwing-related arm pain. Many of the injuries are related to a sudden increase in throwing intensity and/or volume. In other cases, players who pitch and catch may be up to five times more likely to suffer… Read More »

In-Season Training

March 4, 2021

In-Season Training By Will Parker, CSCS, USAW, FMS With the onset of Covid-19 and its corresponding impact on the condensed and overlapping youth athletics schedule this Spring, I thought it appropriate to address an important topic of in-season training.  Since becoming a professional Strength & Conditioning Coach in 2006, I have trained thousands of athletes… Read More »

Proper Training Load Prevents Many Sports Related Overuse Injuries

November 24, 2020

Written by: Brian Schiff, PT, OCS, CSCS One of the biggest issues I see today in sports is an abundance of overuse and preventable musculoskeletal injuries due to improper conditioning, lack of recovery or both. In the current era of sports specialization, an athlete can unknowingly be placed in a comprising position with respect to… Read More »

Don’t Make the Biggest Mountain You Climb This Year an Injury

November 3, 2020

Written by: Kristin Bockelman, MS, LAT, ATC As the leaves change color over the state of North Carolina and the weather starts to cool down, a common activity is heading outside and going hiking in the beautiful NC State Parks! Whether you’re heading to the nearby Umstead State Park or Pilot Mountain, or towards western… Read More »

Knee Pain…What’s my Diagnosis?

October 23, 2020

Written by: Noah Kaminsky,PT, DPT, SCS, CSCS Patellofemoral (knee) disorders are among the most common conditions managed in the orthopedic and sports medicine setting. The patellofemoral joint consists of the patella (knee cap) and trochlea (femur or thigh bone). The differential diagnosis of anterior knee pain is extensive and usually diagnosed using medical history and… Read More »

The Foundation of “Good Form”

September 17, 2020

Written by: Will Parker, CSCS, USAW, FMS at Raleigh Orthopaedic Performance Center Since I started lifting weights 24 years ago, I have heard coaches and/or trainers talk about using “good form.”  Currently, I have been a fitness professional for over 17 years and have worked with many clients who have years of fitness experience yet… Read More »

Get in the ZONE! The Raleigh Orthopaedic Performance Center’s RECOVERY ZONE!

August 12, 2020

COVID-19 may have sports on a bit of a hiatus these days, however injuries are still occurring and the need for recovery is still vital. Raleigh Orthopaedic Performance Center offers numerous cash-based services to help with your recovery needs. These out of pocket services do not count against your physical therapy visit count, rather are… Read More »

Preventing Martial Arts Injuries

July 31, 2020

Martial arts can result in a wide range of injuries, with the style of martial art strongly dictating the type of injuries experienced. Detecting injuries early as well as prevention are of critical importance to minimize rehab time and time on the sidelines away from competition.

Is Pain Blocking Your Recovery?

June 15, 2020

Pain is a very real and subjective phenomenon that plays a vital role in how we process and recover from injuries. In essence, pain is designed to be a warning or signal from the body to let us know there is inflammation, injury or even mechanical failure that is occurring. How we respond to pain… Read More »

Posts navigation

Older posts
Newer posts
Free Injury Screen

Recent Posts

  • Avoid These Common Training Mistakes
  • Suns Out (Almost) Guns Out
  • How to Use a Belt for Heavy Lifting
  • Mindful Exercise
  • Is Bench Press Bad for my Shoulders?

Quick Links

  • Dry Needling
  • Normatec Recovery Boots
  • VO2 Max Testing
  • Free Injury Screen
  • Return to Sport
  • Runner’s CPE
  • Soft Tissue Therapy
  • Deep Tissue Laser Therapy
  • Myofascial Cupping Therapy

Programs

  • Post Rehab Training
  • Corporate Wellness
  • Testing & Evaluation

Partnerships

APC Partner APC Partner APC Partner
APC Partner APC Partner APC Partner