Our facility and staff offer premier Sports Physical Therapy services, including specialized Return To Sport transition, using an evidence based, multi-faceted approach.

We give you the tools that give you the edge. Athletes of all ages trust our performance center team. Get started on YOUR evolution today!

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Events Calendar

Upcoming Events

Wellness Wednesdays Midtown Park at North Hills

September 27, 2017 6:30 pm - 8:00 pm

Midtown Park at North Hills

Planning to attend Wellness Wednesday? Are you experiencing aches and pains from training? Would you like a FREE injury evaluation from a licensed sports physical therapist?

If you said yes to all the above, make sure to stop by at Raleigh Orthopaedic’s Mobile Care Unit!

Raleigh Orthopaedic Clinic is a proud sponsor of the Wellness Wednesdays Series at Midtown Park at North Hills. The Wellness Wednesday Series consists of FREE fitness opportunities. They take place on the grass lawn of Midtown Park on Wednesday evenings. These events encourage participants to “Get Your Fit On” by promoting whole-body wellness through a wide variety of fitness concepts.

10th Annual Velocity Throwing Program

October 24, 2017 - December 16, 2017 7:00 pm - 9:00 pm

EXOS @ Raleigh Orthopaedic

Throwing Velocity Athletes,

You still have a chance to sign up for the 10th Annual Velocity Throwing Program. Conducted by pitching coach Mick Prochaska and Performance Specialists from EXOS @ Raleigh Orthopaedic, the program has averaged between 5-6 mph increases since its inception. Utilizing the most advanced and updated training techniques; you will learn how to organize your body to increase Throwing velocity with proven and safe methods taught by experienced professionals.

The program is limited to 36 high school and college athletes and fills up quickly. Participation is on a first come first serve basis. You may choose either of two sessions to attend.

  • Session I is Tuesday (7-9 pm) and Friday (7-9pm) from October 24th –December 15th.
  • Session II is Wednesday (7-9pm) and Saturday (12-2pm) from October 25th – December 16th.

There will be no sessions held on November 24th or 25th due to the holiday.

A MANDATORY baseline velocity/physical testing session will be held on Thursday, September 28th from 7:00-9:00 pm.

Cost of the 8-week program is $449. A non-refundable deposit of $200 to secure your spot and session preference is due to Raleigh Orthopaedic. To register and pay your deposit contact Aye Thu at (919-876-1100). Specific program questions and qualifications may be directed to Mick Prochaska (919-606-8357).

As competition for making a team, increased playing time and next-level opportunities increase, throwing velocity is at or near the top of requirements to succeed. Do not delay…Do not think velocity will develop by itself. Be a part of a program that WORKS!

Call today to secure your spot. Remember: If you want to improve…MEASURE IT!

Velocity Throwing Program-Testing

September 28, 2017 7:00 pm - 9:00 pm

EXOS @ Raleigh Orthopaedic

Throwing Velocity Athlete,

The testing date is Tuesday, September 28th from 7-9pm at EXOS @ Raleigh Orthopaedic. Attendance is required in order to record baseline velocity and explosiveness.

Make sure to arrive between 6:30-6:45pm in order to register and make your final payment. The payments can be made with a check or a credit card.  Please have your athletes bring gym shoes and a baseball glove. Call EXOS @ Raleigh Orthopaedic (Aye Thu) at 919-876-1100 with any questions.


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