Testing and Evaluation:
Functional Movement Screen (FMS):
The FMS is a grading system that analyzes normal movement patterns which are key to efficient movement. The system identifies limitations and asymmetries. These issues can lead to injury and reduce the effects of functional training and conditioning.
The FMS generates data about functional movement, flexibility, and instability; in order to help prioritize areas of concern and track progress. Each area of concern is linked to appropriate corrective techniques aimed at restoring optimal movement. Utilizing the FMS helps us target appropriate areas to prevent injuries before they happen and maximize training effects.
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