Maintaining Joint Health Through Nutrition

Written by: Danny Beer, Performance Dietitian at EXOS @ Raleigh Orthopaedic Joint pain is something that many people deal with. In 2002 approximately 10.5 million Americans said they battled severe joint pain and by the year 2014 that number increased to 14.6 million according to researchers at the U.S. Centers for Disease Control and Prevention.… Read More »

“Hey Siri – How Can I Fix Shoulder Pain?”

Written by: Dennis Meszler, Sports Physical Therapist at Raleigh Orthopaedic Performance Center in Cary With the increasing prevalence and effectiveness of technology it is hard to resist the urge to diagnose and treat yourself.  We run into it all the time with our clients in Physical Therapy and I’m sure doctors and other health care… Read More »

FMS: Why Is It Important?

Written by: Walker Cruikshank, CSCS The Functional Movement Screen (FMS) has been around for nearly 20 years now.  It is comprised of seven fundamental body weight movements that are subsequently scored on a scale of 0-3.  Much research has been conducted looking at the effectiveness of the screen.  Many have utilized the screen as a… Read More »