10th Annual Velocity Throwing Program

Throwing Velocity Athletes,

You still have a chance to sign up for the 10th Annual Velocity Throwing Program. Conducted by pitching coach Mick Prochaska and Performance Specialists from EXOS @ Raleigh Orthopaedic, the program has averaged between 5-6 mph increases since its inception. Utilizing the most advanced and updated training techniques; you will learn how to organize your body to increase Throwing velocity with proven and safe methods taught by experienced professionals.

The program is limited to 36 high school and college athletes and fills up quickly. Participation is on a first come first serve basis. You may choose either of two sessions to attend.

• Session I is Tuesday (7-9 pm) and Friday (7-9pm) from October 24th –December 15th.
• Session II is Wednesday (7-9pm) and Saturday (12-2pm) from October 25th – December 16th.

There will be no sessions held on November 24th or 25th due to the holiday.

A MANDATORY baseline velocity/physical testing session will be held on Thursday, September 28th from 7:00-9:00 pm.

Cost of the 8-week program is $449. A non-refundable deposit of $200 to secure your spot and session preference is due to Raleigh Orthopaedic. To register and pay your deposit contact Aye Thu at (919-876-1100). Specific program questions and qualifications may be directed to Mick Prochaska (919-606-8357).

As competition for making a team, increased playing time and next-level opportunities increase, throwing velocity is at or near the top of requirements to succeed. Do not delay…Do not think velocity will develop by itself. Be a part of a program that WORKS!

Call today to secure your spot. Remember: If you want to improve…MEASURE IT!