What Does Your Off-Season Training Look Like?

By Will Parker, CSCS, USAW, FMS With the upcoming summer and following fall sports, I wanted to piggy back off a past blog post by one of our Sports Physical Therapists, Dennis Meszler… http://apcraleigh.com/2018/10/08/why-the-off-season/ Firstly, you do not need to be an athlete in the conventional sense (school, team or other specific competitive environment) to have… Read More »