What Does Your Off-Season Training Look Like?

By Will Parker, CSCS, USAW, FMS With the upcoming summer and following fall sports, I wanted to piggy back off a past blog post by one of our Sports Physical Therapists, Dennis Meszler… http://apcraleigh.com/2018/10/08/why-the-off-season/ Firstly, you do not need to be an athlete in the conventional sense (school, team or other specific competitive environment) to have… Read More »

Importance of Staying Motivated in Physical Therapy

By: Damien O’Sullivan, PT, MPT  A patient’s motivation is arguably one of the most important factors which influences the speed and extent of their recovery.  It is a particularly notable factor for the patient who is going through a more lengthy surgical rehabilitation such as an ACL or Labral Repair. Oftentimes, such individuals will start… Read More »