Author: Dino Salandro, BS The holidays are a time for joy, but they can also bring added stress and pressure. With the whirlwind of family events, shopping, and colder weather, it’s easy for both our fitness goals and mental health to take a backseat. That’s why having a solid support system is more important than… Read More »
Blog
Strength Training for Distance Runners
Author: Kevin Stapleton, PT, DPT, CSCS Historically, distance runners have been advised to focus on muscular endurance-type exercise and often times, even encouraged to avoid resistance training altogether. Recently, emerging research has shown many benefits to performing heavy strength training as a distance runner including injury reduction, improved running economy, which equates to expending less… Read More »
Mobility vs. Flexibility
Author: Desirea Hurley, CPT Although mobility and flexibility tend to be used interchangeably in conversation, it is important to note that even though these concepts are similar, they have distinct differences. Mobility focuses heavily on functionality of the joints, while flexibility relates to all the surrounding soft tissues. Flexibility is a component of mobility, but… Read More »
Effects of Hydration on Sports Performance
Author: Jennifer DeRosa, PT, DPT, ATC With the summer heat in full force and the start of fall sports, it’s important to make sure to stay hydrated and recognizing the signs of dehydration. Whether you are a weekend warrior, high school athlete, professional athlete, or just someone who enjoys being active; the role of hydration… Read More »
What is Fascia?
Author: Walker Cruikshank, CSCS Have you ever wondered what holds everything in your body together? Meet fascia, the unsung hero that keeps your muscles, bones, nerves, and organs in place and working smoothly. Think of fascia as a web of connective tissue that wraps around every part of your body, providing support, stability, and allowing… Read More »
The Benefits of Sleep for Physical Therapy
Author: Brandon Guastafeste, PT, DPT, CSCS To increase mood, sports performance, and general health, quality sleep is crucial for physical therapy recovery. Overall, sleep is essential and effective in Physical Therapy to reduce pain, increase mental well-being, and can lead to better therapy outcomes. Some Benefits of Quality Sleep are: A few tips for Better… Read More »
The Whys and Hows of Warming up
Author: Noah Kaminsky, PT, DPT, CSCS Getting warmed up prior to sports or exercise has many benefits. Performing warm-ups increase muscle temperature and blood flow which contributes to improved performance and reduced risk of injury Some other benefits include: Components of a Warm Up A typical warm up includes soft tissue work, mobility drills, muscle… Read More »
Basics of Nutrition and its Importance in Exercise Recovery
Author: Breanna McLane, ATC In the journey towards achieving our fitness goals or just keeping up with staying active daily, there is a large focus on physical training. You see it everywhere you go whether that be articles, YouTube, or from your local gym. However, there is another component of this journey that is often… Read More »
Artificial Turf vs Natural Grass? Which is safer for athletes?
Author: Jennifer DeRosa, PT, DPT, ATC Due to the substantial impact of athletic injuries, debates continue with regards to specific equipment, protocols, and playing surfaces that will maximize players safety and minimize risk of injury. Challenges with finding the correct answer is due to the multitude of variables that need to be taken into account,… Read More »
New Habits in the New Year
Author: Will Parker, CSCS, USAW, FMS Happy New Year! I hope you are starting off 2024 having a wonderful time with your friends and family! Going into the new year many people get extra motivation to achieve new goals and aspirations for themselves. Unfortunately, most start strong only to revert back into old habits and… Read More »
